I’m one of many three million Australians that suffer from hay fever. Every time springtime arrives so does the runny nostril, itchy eyes and fixed sneezing and wheezing as my body’s immune system goes to battle with allergies.
Hay fever or seasonal allergic rhinitis as some individuals call it’s caused by common allergens particularly airborne pollen from flowers, bushes and grasses, and might affect folks all 12 months spherical nonetheless springtime is hay fever time for me. Though not usually thought to be a critical condition, hay fever can severely have an effect on your high quality of life by interfering with your potential to work, sleep, exercise and socialise. I used to be once admitted to hospital (beginning of Springtime) after experiencing a rush engulf my body from my toes to my head ending in a large headache, this sparks all kinds of issues ending with the physician concluding you have very bad sinus, in different words hay fever.
There appears to be no exact day I’m going to undergo from the signs of hay fever, probably because the pollen levels on any given day are affected by temperature, humidity and the velocity and direction of the wind. I’ve even felt the time of day can have a bearing on the signs of hay fever, as vegetation flower early in the day, making pollen counts particularly high between dawn and mid-morning.
My question is why me? Properly I am told firstly, hay fever only impacts people who generally tend towards allergy symptoms (but I’m not allergic to bugs), which happen when the body (immune system) has an exaggerated response to a substance that’s usually tolerated by the body. These substances generally known as allergens provoke an immune response inflicting certain cells within the nostril and eyes to release inflammatory histamines. These histamines inflame and irritate membranes of the nose and eyes causing a typical allergic response together with blocked noses, runny noses, sneezing, and coughing and eye itchiness, amongst others.
Secondly, for hay fever to strike, you must be uncovered to or come into contact with an allergen. Therefore to reduce the signs of hay fever it’s worthwhile to avoid publicity as a lot as possible. So I have put collectively some ideas natural remedies for hay fever minimising the contact, to reduce the signs and put some normality back into my life, these embody:
Number one – avoid going outdoors on significantly high wind days when the pollen count is mostly high, some on-line weather site can provide this if you are internet savvy!
Number two – have a look at what is growing in your backyard, and designing your backyard in a manner that minimises grasses and plant pollen; however I my case it’s not what grows in my backyard it is more what grows in the neighbours garden!
Number three – pollens/ dust can hide in carpets and rugs so we’ve removed all carpets from the house and now live on polished flooring boards and tiles.
Number 4 – Maintain a mud free house, (mud mites contribute to hat fever) yes this means cleaning more usually, vacuuming often to prevent any build-up of mud, as well as washing bedding and furnishing repeatedly
Number 5 – selecting your pets rigorously, animals that loses plenty of hair aren’t best for hay fever victims, nonetheless should you do washing them and their bedding frequently may reduce the symptoms.
Number six – first thing within the morning and throughout the day wash away the pollen from your eyes in other words regularly rinsing your eyes, not only does it refresh you, it helps flush away pollen particles.